{"id":4192,"date":"2024-06-12T22:46:34","date_gmt":"2024-06-13T02:46:34","guid":{"rendered":"https:\/\/foodsadventures.com\/?p=4192"},"modified":"2024-06-14T12:46:46","modified_gmt":"2024-06-14T16:46:46","slug":"tabbouleh-salad","status":"publish","type":"post","link":"https:\/\/foodsadventures.com\/index.php\/2024\/06\/12\/tabbouleh-salad\/","title":{"rendered":"Tabbouleh Salad"},"content":{"rendered":"<div class=\"taxonomy-post_tag wp-block-post-terms\"><a href=\"https:\/\/foodsadventures.com\/index.php\/tag\/lebanon\/\" rel=\"tag\">Lebanon<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/foodsadventures.com\/index.php\/tag\/syria\/\" rel=\"tag\">Syria<\/a><\/div>\n\n\n<p>Tabbouleh is a traditional Middle Eastern salad, primarily associated with Lebanese and Syrian cuisines. It&#8217;s a vibrant and refreshing dish, known for its fresh ingredients and healthy profile.<\/p>\n\n\n\n<p>Tabbouleh is a refreshing and flavorful salad originating from the Levant region of the Eastern Mediterranean. It&#8217;s particularly popular in Lebanon and Syria.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/tabbouleh_wide-1024x585.png\" alt=\"\" class=\"wp-image-4201\" srcset=\"https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/tabbouleh_wide-1024x585.png 1024w, https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/tabbouleh_wide-300x171.png 300w, https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/tabbouleh_wide-768x439.png 768w, https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/tabbouleh_wide-1200x686.png 1200w, https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/tabbouleh_wide-780x446.png 780w, https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/tabbouleh_wide-600x343.png 600w, https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/tabbouleh_wide-550x314.png 550w, https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/tabbouleh_wide-370x211.png 370w, https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/tabbouleh_wide-255x146.png 255w, https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/tabbouleh_wide.png 1344w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Ingredients:<\/strong> It&#8217;s made with finely chopped parsley as the star ingredient, along with bulgur wheat (a cracked wheat), tomatoes, mint, onions, and a dressing of olive oil, lemon juice, and salt.<\/p>\n\n\n\n<p><strong>Flavor profile:<\/strong> The taste is a delightful balance of fresh herbs, tangy lemon, and the nuttiness of bulgur.<\/p>\n\n\n\n<p><strong>Serving:<\/strong> Tabbouleh is often served as part of a mezze platter, which includes various small dishes like hummus, baba ganoush, and pita bread. It&#8217;s a great accompaniment to grilled meats and can also be enjoyed on its own.<\/p>\n\n\n\n<p><strong>Variations:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Quinoa Tabbouleh<\/strong>: Some versions use quinoa instead of bulgur for a <strong>gluten-free<\/strong> option.<\/li>\n\n\n\n<li><strong>Additional Vegetables<\/strong>: Cucumbers or bell peppers can be added for extra crunch and flavor.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/tabbouleh_extra-1024x585.png\" alt=\"\" class=\"wp-image-4204\" srcset=\"https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/tabbouleh_extra-1024x585.png 1024w, https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/tabbouleh_extra-300x171.png 300w, https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/tabbouleh_extra-768x439.png 768w, https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/tabbouleh_extra-1200x686.png 1200w, https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/tabbouleh_extra-780x446.png 780w, https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/tabbouleh_extra-600x343.png 600w, https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/tabbouleh_extra-550x314.png 550w, https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/tabbouleh_extra-370x211.png 370w, https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/tabbouleh_extra-255x146.png 255w, https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/tabbouleh_extra.png 1344w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4194\" class=\"wprm-recipe-container\" data-recipe-id=\"4194\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-lemon-limes-recipe\"><div class=\"wprm-recipe-template-ll-container\">\n    <div class=\"wprm-ll-header\">\n        <div class=\"wprm-container-float-right\">\n            <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #ffffff;\" width=\"220\" height=\"220\" src=\"https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/tabbouleh_sq-255x255.png\" class=\"attachment-220x220 size-220x220\" alt=\"\" srcset=\"https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/tabbouleh_sq-255x255.png 255w, https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/tabbouleh_sq-300x300.png 300w, https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/tabbouleh_sq-150x150.png 150w, https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/tabbouleh_sq-768x768.png 768w, https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/tabbouleh_sq-500x500.png 500w, https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/tabbouleh_sq-780x780.png 780w, https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/tabbouleh_sq-600x600.png 600w, https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/tabbouleh_sq-550x550.png 550w, https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/tabbouleh_sq-370x370.png 370w, https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/tabbouleh_sq.png 1024w\" sizes=\"(max-width: 220px) 100vw, 220px\" \/><\/div>\n        <\/div>\n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Tabbouleh Salad<\/h2>\n        \n        <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">A classic recipe for traditional tabbouleh.<\/span><\/div>\n        \n        <div class=\"wprm-ll-main-meta\">\n            <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-4194 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"4194\" aria-label=\"Adjust recipe servings\">8<\/span><\/div>\n            <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n        <\/div>\n        \n        <div class=\"wprm-template-ll-buttons\">\n            <a href=\"https:\/\/foodsadventures.com\/index.php\/wprm_print\/tabbouleh-salad\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 0px;padding: 10px 40px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"4194\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n            <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Ffoodsadventures.com%2Findex.php%2F2024%2F06%2F12%2Ftabbouleh-salad%2F&amp;media=https%3A%2F%2Ffoodsadventures.com%2Fwp-content%2Fuploads%2F2024%2F06%2Ftabbouleh_sq.png&amp;description=Tabbouleh+Salad&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"4194\" data-url=\"https:\/\/foodsadventures.com\/index.php\/2024\/06\/12\/tabbouleh-salad\/\" data-media=\"https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/tabbouleh_sq.png\" data-description=\"Tabbouleh Salad\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 0px;padding: 10px 40px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a>\n            \n        <\/div>\n    <\/div>\n    \n    <div class=\"wprm-ll-equipment-ingredients\">\n        \n        \n        <div id=\"recipe-4194-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-4194-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4194\" data-servings=\"8\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\"><\/div>&nbsp;<div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-4194 wprm-unit-conversion-container-buttons wprm-block-text-normal\" style=\"background-color: #f9f9f9;border-color: #666666;color: #666666;border-radius: 80px;\"><button class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"4194\" style=\"background-color: #666666;color: #f9f9f9;\" aria-label=\"Change unit system to US Customary\">US Customary<\/button><button class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"4194\" style=\"background-color: #666666;color: #f9f9f9;border-left: 1px solid #666666;\" aria-label=\"Change unit system to Metric\">Metric<\/button><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-4194-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #666666;--wprm-toggle-button-radius: 80px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"8\" data-recipe=\"4194\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"8\" data-recipe=\"4194\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"8\" data-recipe=\"4194\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bulgur wheat<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">fine<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">boiling water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">flat-leaf parsley<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">finely chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh mint leaves<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">finely chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">medium tomatoes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">small cucumber<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">green onions (scallions)<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">finely chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">freshly squeezed lemon juice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">extra virgin olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">Salt and pepper to taste<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ll-instructions\">\n        <div id=\"recipe-4194-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-4194-instructions-container wprm-block-text-normal\" data-recipe=\"4194\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><strong>Prepare the Bulgur<\/strong>:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4194-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Place the bulgur in a large bowl.<\/span><\/div><\/li><li id=\"wprm-recipe-4194-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Pour the boiling water over the bulgur, cover, and let it soak for about 15-20 minutes, or until the bulgur is tender and the water is absorbed.<\/span><\/div><\/li><li id=\"wprm-recipe-4194-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Fluff the bulgur with a fork and let it cool to room temperature.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><strong>Prepare the Vegetables and Herbs<\/strong>:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4194-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">While the bulgur is soaking, finely chop the parsley and mint leaves. Dice the tomatoes, cucumber and finely chop the green onions.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><strong>Combine Ingredients<\/strong>:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4194-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">In a large mixing bowl, combine the soaked bulgur, chopped parsley, mint, tomatoes, cucumber, and green onions.<\/span><\/div><\/li><li id=\"wprm-recipe-4194-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Add the lemon juice and olive oil. Season with salt and pepper to taste.<\/span><\/div><\/li><li id=\"wprm-recipe-4194-step-2-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Mix everything thoroughly until well combined.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><strong>Rest and Serve<\/strong>:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4194-step-3-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Let the tabbouleh sit for about 15-30 minutes before serving. This allows the flavors to meld together.<\/span><\/div><\/li><li id=\"wprm-recipe-4194-step-3-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Can be served chilled or at room temperature.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Tips:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4194-step-4-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\"><strong>Parsley Preparation<\/strong>: Make sure to finely chop the parsley to achieve the best texture. Use a sharp knife or a food processor.<\/span><\/div><\/li><li id=\"wprm-recipe-4194-step-4-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\"><strong>Adjusting Flavor<\/strong>: You can adjust the lemon juice, olive oil, and seasoning to suit your taste preferences.<\/span><\/div><\/li><li id=\"wprm-recipe-4194-step-4-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\"><strong>Serving Suggestions<\/strong>: Tabbouleh can be served as a side dish, part of a mezze platter, or as a light main course. It pairs well with grilled meats, pita bread, and hummus.<\/span><\/div><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div id=\"recipe-video\"><\/div>\n    \n    <div id=\"recipe-4194-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition<div class=\"wprm-decoration-line\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 50%;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">172<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 50%;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">20<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 50%;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 50%;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 50%;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"style=\"flex-basis: 50%;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"style=\"flex-basis: 50%;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"style=\"flex-basis: 50%;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">315<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"style=\"flex-basis: 50%;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">441<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 50%;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"style=\"flex-basis: 50%;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"style=\"flex-basis: 50%;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.657<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"style=\"flex-basis: 50%;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">45<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"style=\"flex-basis: 50%;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">64<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"style=\"flex-basis: 50%;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 50%\"><\/span><\/div><\/div>\n    \n    <div class=\"wprm-ll-meta\">\n        \n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">172<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Salad, Side Dish<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Middle East<\/span><\/div><\/div>\n    <\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Tabbouleh is a traditional Middle Eastern salad, primarily associated with Lebanese and Syrian cuisines. It&#8217;s a vibrant and refreshing dish, known for its fresh ingredients and healthy profile. Tabbouleh is a refreshing and flavorful salad originating from the Levant region of the Eastern Mediterranean. It&#8217;s particularly popular in Lebanon and Syria. Ingredients: It&#8217;s made with &#8230;<\/p>\n","protected":false},"author":2,"featured_media":4203,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-2-right-sidebar.php","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":2,"loftocean-view-count":176,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[105],"tags":[248,249],"class_list":["post-4192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-middle-east-mediterranean","tag-lebanon","tag-syria"],"aioseo_notices":[],"loftoceanMetas":{"authorName":"Juliana L.","categories":[{"name":"Mediterranean \/ Middle East","link":"https:\/\/foodsadventures.com\/index.php\/category\/world\/middle-east-mediterranean\/","count":3}],"date":"June 12, 2024","featuredImageSRC":"https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/tabbouleh_tall-150x150.png"},"loftoceanThemeMetas":{"loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":"2","loftocean-view-count":"176","loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0"},"_links":{"self":[{"href":"https:\/\/foodsadventures.com\/index.php\/wp-json\/wp\/v2\/posts\/4192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodsadventures.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodsadventures.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodsadventures.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/foodsadventures.com\/index.php\/wp-json\/wp\/v2\/comments?post=4192"}],"version-history":[{"count":6,"href":"https:\/\/foodsadventures.com\/index.php\/wp-json\/wp\/v2\/posts\/4192\/revisions"}],"predecessor-version":[{"id":4430,"href":"https:\/\/foodsadventures.com\/index.php\/wp-json\/wp\/v2\/posts\/4192\/revisions\/4430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodsadventures.com\/index.php\/wp-json\/wp\/v2\/media\/4203"}],"wp:attachment":[{"href":"https:\/\/foodsadventures.com\/index.php\/wp-json\/wp\/v2\/media?parent=4192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodsadventures.com\/index.php\/wp-json\/wp\/v2\/categories?post=4192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodsadventures.com\/index.php\/wp-json\/wp\/v2\/tags?post=4192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}