{"id":4439,"date":"2024-06-14T20:05:16","date_gmt":"2024-06-15T00:05:16","guid":{"rendered":"https:\/\/foodsadventures.com\/?p=4439"},"modified":"2024-06-14T20:10:58","modified_gmt":"2024-06-15T00:10:58","slug":"best-homemade-brownies-with-only-3-ingredients","status":"publish","type":"post","link":"https:\/\/foodsadventures.com\/index.php\/2024\/06\/14\/best-homemade-brownies-with-only-3-ingredients\/","title":{"rendered":"Best Homemade Brownies with only 3 Ingredients"},"content":{"rendered":"<div class=\"taxonomy-post_tag wp-block-post-terms\"><a href=\"https:\/\/foodsadventures.com\/index.php\/tag\/deserts\/\" rel=\"tag\">Deserts<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/foodsadventures.com\/index.php\/tag\/usa\/\" rel=\"tag\">USA<\/a><\/div>\n\n\n<p>Brownies are an American creation, believed to have originated in the United States in the late 19th century. The first known recipes began appearing in regional cookbooks and newspapers around the 1890s.<\/p>\n\n\n\n<p>This homemade three-ingredient brownie recipe using bananas, peanut or almond butter and cocoa powder is a simple, healthy, and delicious treat that&#8217;s perfect for satisfying your sweet tooth.<\/p>\n\n\n\n<p><strong>Healthy-ish:<\/strong> While brownies aren&#8217;t exactly health food, this recipe uses bananas as a natural sweetener and has no flour or eggs, making it a slightly lighter option.<\/p>\n\n\n\n<p><strong>Easy to Make:<\/strong> The recipe is very straightforward. You just mash the bananas, mix in the peanut or almond butter and cocoa powder, bake, and enjoy!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/momemade_brownies_wide-1024x681.png\" alt=\"\" class=\"wp-image-4452\" srcset=\"https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/momemade_brownies_wide-1024x681.png 1024w, https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/momemade_brownies_wide-300x200.png 300w, https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/momemade_brownies_wide-768x511.png 768w, https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/momemade_brownies_wide-1200x799.png 1200w, https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/momemade_brownies_wide-780x519.png 780w, https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/momemade_brownies_wide-600x399.png 600w, https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/momemade_brownies_wide-550x366.png 550w, https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/momemade_brownies_wide-370x246.png 370w, https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/momemade_brownies_wide-255x170.png 255w, https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/momemade_brownies_wide.png 1420w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4441\" class=\"wprm-recipe-container\" data-recipe-id=\"4441\" data-servings=\"12\"><div class=\"wprm-recipe wprm-recipe-template-lemon-limes-recipe\"><div class=\"wprm-recipe-template-ll-container\">\n    <div class=\"wprm-ll-header\">\n        <div class=\"wprm-container-float-right\">\n            <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #ffffff;\" width=\"220\" height=\"220\" src=\"https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/momemade_brownies_sq-300x300.png\" class=\"attachment-220x220 size-220x220\" alt=\"\" srcset=\"https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/momemade_brownies_sq-300x300.png 300w, https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/momemade_brownies_sq-150x150.png 150w, https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/momemade_brownies_sq-500x500.png 500w, https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/momemade_brownies_sq-600x600.png 600w\" sizes=\"(max-width: 220px) 100vw, 220px\" \/><\/div>\n        <\/div>\n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Best Homemade Brownies with only 3 Ingredients<\/h2>\n        \n        <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">These brownies are fudgy, decadent, and require minimal effort. Perfect for a quick dessert or satisfying a chocolate craving!<\/span><\/div>\n        \n        <div class=\"wprm-ll-main-meta\">\n            <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-4441 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"4441\" aria-label=\"Adjust recipe servings\">12<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">squares<\/span><\/span><\/div>\n            <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n        <\/div>\n        \n        <div class=\"wprm-template-ll-buttons\">\n            <a href=\"https:\/\/foodsadventures.com\/index.php\/wprm_print\/best-homemade-brownies-with-only-3-ingredients\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 0px;padding: 10px 40px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"4441\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n            <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Ffoodsadventures.com%2Findex.php%2F2024%2F06%2F14%2Fbest-homemade-brownies-with-only-3-ingredients%2F&amp;media=https%3A%2F%2Ffoodsadventures.com%2Fwp-content%2Fuploads%2F2024%2F06%2Fmomemade_brownies_sq.png&amp;description=Best+Homemade+Brownies+with+only+3+Ingredients&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"4441\" data-url=\"https:\/\/foodsadventures.com\/index.php\/2024\/06\/14\/best-homemade-brownies-with-only-3-ingredients\/\" data-media=\"https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/momemade_brownies_sq.png\" data-description=\"Best Homemade Brownies with only 3 Ingredients\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 0px;padding: 10px 40px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a>\n            \n        <\/div>\n    <\/div>\n    \n    <div class=\"wprm-ll-equipment-ingredients\">\n        \n        \n        <div id=\"recipe-4441-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-4441-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4441\" data-servings=\"12\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\"><\/div>&nbsp;<div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-4441 wprm-unit-conversion-container-buttons wprm-block-text-normal\" style=\"background-color: #f9f9f9;border-color: #666666;color: #666666;border-radius: 80px;\"><button class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"4441\" style=\"background-color: #666666;color: #f9f9f9;\" aria-label=\"Change unit system to US Customary\">US Customary<\/button><button class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"4441\" style=\"background-color: #666666;color: #f9f9f9;border-left: 1px solid #666666;\" aria-label=\"Change unit system to Metric\">Metric<\/button><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-4441-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #666666;--wprm-toggle-button-radius: 80px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"12\" data-recipe=\"4441\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"12\" data-recipe=\"4441\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"12\" data-recipe=\"4441\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">large ripe bananas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">peanut butter or almond butter<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(your choice of creamy or crunchy)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">unsweetened cocoa powder<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ll-instructions\">\n        <div id=\"recipe-4441-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-4441-instructions-container wprm-block-text-normal\" data-recipe=\"4441\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4441-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Preheat your oven to 350\u00b0F (175\u00b0C).<\/span><\/div><\/li><li id=\"wprm-recipe-4441-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Line a small baking dish (like an 8&#215;8 inch) with parchment paper or grease it lightly.<\/span><\/div><\/li><li id=\"wprm-recipe-4441-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">In a large bowl, mash the bananas with a fork or potato masher until smooth.<\/span><\/div><\/li><li id=\"wprm-recipe-4441-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Add the peanut or almond butter and cocoa powder to the mashed bananas. Stir vigorously with a spatula until well combined and there are no dry streaks.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Optional Add-Ins (mix these in before pouring batter into the pan):<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4441-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">You can add nuts, chocolate chips, or a pinch of salt to enhance the flavor.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Baking:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4441-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Pour the batter into the prepared dish and spread it out evenly.<\/span><\/div><\/li><li id=\"wprm-recipe-4441-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Bake for 20-25 minutes, or until a toothpick inserted into the center comes out mostly clean.<\/span><\/div><\/li><li id=\"wprm-recipe-4441-step-2-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Let the brownies cool completely in the pan before cutting and serving. This allows them to set properly.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Tips:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4441-step-3-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">The riper the bananas, the sweeter and more flavorful your brownies will be.<\/span><\/div><\/li><li id=\"wprm-recipe-4441-step-3-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Store leftover brownies in an airtight container at room temperature for up to 3 days.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Enjoy your delicious homemade brownies!<\/h4><ul class=\"wprm-recipe-instructions\"><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div id=\"recipe-video\"><\/div>\n    \n    <div id=\"recipe-4441-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition<div class=\"wprm-decoration-line\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 50%;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">96<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 50%;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 50%;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 50%;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 50%;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"style=\"flex-basis: 50%;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"style=\"flex-basis: 50%;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"style=\"flex-basis: 50%;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">47<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"style=\"flex-basis: 50%;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">195<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 50%;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"style=\"flex-basis: 50%;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"style=\"flex-basis: 50%;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">19<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"style=\"flex-basis: 50%;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"style=\"flex-basis: 50%;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"style=\"flex-basis: 50%;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 50%\"><\/span><\/div><\/div>\n    \n    <div class=\"wprm-ll-meta\">\n        \n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">96<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">cake, Dessert, Snack<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Easy to make, homemade<\/span><\/div><\/div>\n    <\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Brownies are an American creation, believed to have originated in the United States in the late 19th century. The first known recipes began appearing in regional cookbooks and newspapers around the 1890s. This homemade three-ingredient brownie recipe using bananas, peanut or almond butter and cocoa powder is a simple, healthy, and delicious treat that&#8217;s perfect &#8230;<\/p>\n","protected":false},"author":1,"featured_media":4451,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-2-right-sidebar.php","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":195,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[107],"tags":[316,113],"class_list":["post-4439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-north-america","tag-deserts","tag-usa"],"aioseo_notices":[],"loftoceanMetas":{"authorName":"Mike S.","categories":[{"name":"North America","link":"https:\/\/foodsadventures.com\/index.php\/category\/world\/north-america\/","count":3}],"date":"June 14, 2024","featuredImageSRC":"https:\/\/foodsadventures.com\/wp-content\/uploads\/2024\/06\/momemade_brownies_tall-150x150.png"},"loftoceanThemeMetas":{"loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":"195","loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0"},"_links":{"self":[{"href":"https:\/\/foodsadventures.com\/index.php\/wp-json\/wp\/v2\/posts\/4439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodsadventures.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodsadventures.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodsadventures.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodsadventures.com\/index.php\/wp-json\/wp\/v2\/comments?post=4439"}],"version-history":[{"count":4,"href":"https:\/\/foodsadventures.com\/index.php\/wp-json\/wp\/v2\/posts\/4439\/revisions"}],"predecessor-version":[{"id":4459,"href":"https:\/\/foodsadventures.com\/index.php\/wp-json\/wp\/v2\/posts\/4439\/revisions\/4459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodsadventures.com\/index.php\/wp-json\/wp\/v2\/media\/4451"}],"wp:attachment":[{"href":"https:\/\/foodsadventures.com\/index.php\/wp-json\/wp\/v2\/media?parent=4439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodsadventures.com\/index.php\/wp-json\/wp\/v2\/categories?post=4439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodsadventures.com\/index.php\/wp-json\/wp\/v2\/tags?post=4439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}