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Mediterranean Quinoa Salad with Roasted Chickpeas

Mediterranean quinoa salad is a vibrant and nutritious dish that combines the ancient grain quinoa with fresh, colorful vegetables and classic Mediterranean flavors.
Servings 6
Prep Time 30 minutes
Cook Time 30 minutes

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth or water
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1 red bell pepper diced
  • 1/4 cup red onion finely chopped
  • 1/2 cup Kalamata olives pitted and halved
  • 1/2 cup feta cheese crumbled
  • 1/4 cup fresh parsley chopped
  • 1 cup roasted chickpeas canned (see instructions below)

For the dressing:

  • 1/4 cup extra virgin olive oil
  • 2 tbsp lemon juice freshly squeezed
  • 2 garlic cloves minced
  • 1 tsp dried oregano
  • salt and pepper to taste

Instructions

Cook the Quinoa:

  • In a medium saucepan, bring the water or vegetable broth to a boil.
  • Add the rinsed quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until all the liquid is absorbed and the quinoa is tender.
  • Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool to room temperature.

Roast the Chickpeas:

  • Preheat your oven to 400°F (200°C).
  • Rinse and drain a can of chickpeas (about 1.5 cups). Pat them dry with a clean towel.
  • Toss the chickpeas with 1-2 tablespoons of olive oil, salt, pepper, and any other desired spices (like paprika, cumin, or garlic powder).
  • Spread the chickpeas in a single layer on a baking sheet and roast for 20-30 minutes, shaking the pan halfway through, until they are golden and crispy. Let them cool.

Prepare the Vegetables:

  • While the quinoa and chickpeas are cooling, prepare the vegetables.
  • Halve the cherry tomatoes, dice the cucumber and red bell pepper then chop the red onion and parsley.
  • Pit and halve the Kalamata olives.

Make the Dressing:

  • In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper until well combined.

Assemble the Salad:

  • In a large bowl, combine the cooled quinoa, cherry tomatoes, cucumber, red bell pepper, red onion, olives, feta cheese and parsley.
  • Add the roasted chickpeas to the salad.
  • Pour the dressing over the salad and toss gently to coat all the ingredients evenly.

Serve:

  • Taste and adjust seasoning if needed. Add more salt, pepper, or lemon juice to your preference.
  • Can be served immediately or refrigerate for an hour to let the flavors meld together.

Enjoy your Mediterranean quinoa salad with roasted chickpeas.

    Nutrition

    Calories: 288kcalCarbohydrates: 29gProtein: 8gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 11mgSodium: 1.113mgPotassium: 417mgFiber: 5gSugar: 3gVitamin A: 1.276IUVitamin C: 39mgCalcium: 116mgIron: 3mg
    Calories: 288kcal
    Course: Salad, Side Dish
    Cuisine: Mediterranean