- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 1 cup cherry tomatoes halved
- 1 cucumber diced
- 1 red bell pepper diced
- 1/4 cup red onion finely chopped
- 1/2 cup Kalamata olives pitted and halved
- 1/2 cup feta cheese crumbled
- 1/4 cup fresh parsley chopped
- 1 cup roasted chickpeas canned (see instructions below)
For the dressing:
- 1/4 cup extra virgin olive oil
- 2 tbsp lemon juice freshly squeezed
- 2 garlic cloves minced
- 1 tsp dried oregano
- salt and pepper to taste
Cook the Quinoa:
In a medium saucepan, bring the water or vegetable broth to a boil.
Add the rinsed quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until all the liquid is absorbed and the quinoa is tender.
Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool to room temperature.
Roast the Chickpeas:
Preheat your oven to 400°F (200°C).
Rinse and drain a can of chickpeas (about 1.5 cups). Pat them dry with a clean towel.
Toss the chickpeas with 1-2 tablespoons of olive oil, salt, pepper, and any other desired spices (like paprika, cumin, or garlic powder).
Spread the chickpeas in a single layer on a baking sheet and roast for 20-30 minutes, shaking the pan halfway through, until they are golden and crispy. Let them cool.
Prepare the Vegetables:
While the quinoa and chickpeas are cooling, prepare the vegetables.
Halve the cherry tomatoes, dice the cucumber and red bell pepper then chop the red onion and parsley.
Pit and halve the Kalamata olives.
Make the Dressing:
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper until well combined.
Assemble the Salad:
In a large bowl, combine the cooled quinoa, cherry tomatoes, cucumber, red bell pepper, red onion, olives, feta cheese and parsley.
Add the roasted chickpeas to the salad.
Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
Serve:
Taste and adjust seasoning if needed. Add more salt, pepper, or lemon juice to your preference.
Can be served immediately or refrigerate for an hour to let the flavors meld together.
Enjoy your Mediterranean quinoa salad with roasted chickpeas.
Calories: 288kcalCarbohydrates: 29gProtein: 8gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 11mgSodium: 1.113mgPotassium: 417mgFiber: 5gSugar: 3gVitamin A: 1.276IUVitamin C: 39mgCalcium: 116mgIron: 3mg