Calories: 700kcalCarbohydrates: 88gProtein: 20gFat: 29gSaturated Fat: 4gPolyunsaturated Fat: 13gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 37mgSodium: 979mgPotassium: 661mgFiber: 6gSugar: 7gVitamin A: 132IUVitamin C: 6mgCalcium: 37mgIron: 2mg