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Tabbouleh Salad

A classic recipe for traditional tabbouleh.
Servings 8
Prep Time 40 minutes

Ingredients

  • 1 cup bulgur wheat fine
  • 2 cups boiling water
  • 3 cups flat-leaf parsley finely chopped
  • 1/2 cup fresh mint leaves finely chopped
  • 4 medium tomatoes diced
  • 1 small cucumber diced
  • 4 green onions (scallions) finely chopped
  • 4 tbsp freshly squeezed lemon juice
  • 1/3 cup extra virgin olive oil
  • Salt and pepper to taste

Instructions

Prepare the Bulgur:

  • Place the bulgur in a large bowl.
  • Pour the boiling water over the bulgur, cover, and let it soak for about 15-20 minutes, or until the bulgur is tender and the water is absorbed.
  • Fluff the bulgur with a fork and let it cool to room temperature.

Prepare the Vegetables and Herbs:

  • While the bulgur is soaking, finely chop the parsley and mint leaves. Dice the tomatoes, cucumber and finely chop the green onions.

Combine Ingredients:

  • In a large mixing bowl, combine the soaked bulgur, chopped parsley, mint, tomatoes, cucumber, and green onions.
  • Add the lemon juice and olive oil. Season with salt and pepper to taste.
  • Mix everything thoroughly until well combined.

Rest and Serve:

  • Let the tabbouleh sit for about 15-30 minutes before serving. This allows the flavors to meld together.
  • Can be served chilled or at room temperature.

Tips:

  • Parsley Preparation: Make sure to finely chop the parsley to achieve the best texture. Use a sharp knife or a food processor.
  • Adjusting Flavor: You can adjust the lemon juice, olive oil, and seasoning to suit your taste preferences.
  • Serving Suggestions: Tabbouleh can be served as a side dish, part of a mezze platter, or as a light main course. It pairs well with grilled meats, pita bread, and hummus.

Nutrition

Calories: 172kcalCarbohydrates: 20gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 315mgPotassium: 441mgFiber: 5gSugar: 3gVitamin A: 2.657IUVitamin C: 45mgCalcium: 64mgIron: 2mg
Calories: 172kcal
Course: Salad, Side Dish
Cuisine: Middle East