- 1 cup bulgur wheat fine
- 2 cups boiling water
- 3 cups flat-leaf parsley finely chopped
- 1/2 cup fresh mint leaves finely chopped
- 4 medium tomatoes diced
- 1 small cucumber diced
- 4 green onions (scallions) finely chopped
- 4 tbsp freshly squeezed lemon juice
- 1/3 cup extra virgin olive oil
- Salt and pepper to taste
Prepare the Bulgur:
Place the bulgur in a large bowl.
Pour the boiling water over the bulgur, cover, and let it soak for about 15-20 minutes, or until the bulgur is tender and the water is absorbed.
Fluff the bulgur with a fork and let it cool to room temperature.
Prepare the Vegetables and Herbs:
Combine Ingredients:
In a large mixing bowl, combine the soaked bulgur, chopped parsley, mint, tomatoes, cucumber, and green onions.
Add the lemon juice and olive oil. Season with salt and pepper to taste.
Mix everything thoroughly until well combined.
Tips:
Parsley Preparation: Make sure to finely chop the parsley to achieve the best texture. Use a sharp knife or a food processor.
Adjusting Flavor: You can adjust the lemon juice, olive oil, and seasoning to suit your taste preferences.
Serving Suggestions: Tabbouleh can be served as a side dish, part of a mezze platter, or as a light main course. It pairs well with grilled meats, pita bread, and hummus.
Calories: 172kcalCarbohydrates: 20gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 315mgPotassium: 441mgFiber: 5gSugar: 3gVitamin A: 2.657IUVitamin C: 45mgCalcium: 64mgIron: 2mg