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Colombian cheese arepas with golden corn cakes, melted white cheese, avocado, and fresh herbs.

Colombian Cheese Arepas

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Golden Colombian corn cakes made with pre-cooked cornmeal, filled with melted cheese, and served warm with avocado and herbs.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 arepas
Course: Breakfast
Cuisine: Colombian
Calories: 420

Ingredients
 
 

Arepa Dough
  • 2 cups pre-cooked white cornmeal such as masarepa
  • 2 1/2 cups warm water plus more if needed
  • 1 tsp kosher salt
  • 2 tbsp unsalted butter melted
  • 1 tbsp neutral oil for the skillet
Cheese and Serving
  • 8 oz mozzarella or queso blanco shredded or sliced
  • 1/2 medium avocado for serving
  • 1/4 cup fresh cilantro optional

Equipment

  • Large mixing bowl
  • Nonstick skillet or griddle
  • Spatula
  • Kitchen towel

Method
 

Make the Dough:
  1. Stir the warm water, salt, and melted butter together in a large bowl. Gradually add the cornmeal, mixing with your fingers until a soft dough forms.
  2. Rest the dough for 5 minutes. Divide it into 4 balls and flatten each into a 1/2-inch-thick disk. Smooth any cracks with damp fingers.
Cook the Arepas:
  1. Heat the oil in a nonstick skillet or griddle over medium heat. Cook the arepas for 5 to 7 minutes per side, until golden and firm.
  2. Lower the heat, cover, and cook for 3 to 5 minutes more so the centers finish gently.
Fill and Serve:
  1. Carefully split each arepa almost all the way through. Fill with the cheese and return to the skillet for 1 to 2 minutes per side, until the cheese melts.
  2. Serve hot with avocado and cilantro.

Nutrition

Calories: 420kcalCarbohydrates: 49gProtein: 16gFat: 19gSaturated Fat: 9gCholesterol: 35mgSodium: 690mgFiber: 5gSugar: 2g

Notes

  • Use masarepa or another pre-cooked cornmeal made for arepas; regular corn flour will not produce the same texture.
  • Cheese that melts well, such as mozzarella, queso blanco, or Oaxaca cheese, works best for filling.
  • Keep the cooked arepas warm under a towel while finishing the batch.