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A creamy golden Indian Mango Lassi in a glass with mango slices and cardamom.

Indian Mango Lassi

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A creamy Indian mango yogurt drink blended with ripe fruit, honey, cardamom, and ice.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 drinks
Course: Drinks
Cuisine: Indian
Calories: 270
Ingredients Equipment Method Nutrition Notes

Ingredients
 
 

Mango Lassi
  • 2 cups ripe mango chunks fresh or unsweetened mango pulp
  • 1 cup plain whole-milk yogurt cold
  • 1/2 cup cold water or milk plus more for a thinner drink
  • 2 tbsp honey adjust to taste
  • 1/4 tsp ground cardamom plus more for garnish
  • 1 cup ice
  • 1/8 tsp fine salt optional, to balance sweetness
Garnish
  • 2 tbsp diced mango optional
  • 1/8 tsp ground cardamom optional

Equipment

  • Blender
  • Measuring cups
  • Two serving glasses

Method
 

Blend:
  1. Add the mango, yogurt, water or milk, honey, cardamom, ice, and salt if using to a blender.
  2. Blend on high until completely smooth and frothy. Taste and adjust the honey or liquid as needed.
Serve:
  1. Pour the lassi into two chilled glasses.
  2. Top with diced mango and a light pinch of cardamom if desired. Serve immediately.

Nutrition

Calories: 270kcalCarbohydrates: 49gProtein: 8gFat: 6gSaturated Fat: 4gCholesterol: 20mgSodium: 85mgFiber: 3gSugar: 43g

Notes

  • If using sweetened mango pulp, reduce or omit the honey until you taste the blended lassi.
  • For a dairy-free version, use unsweetened coconut yogurt and cold water or coconut milk.
  • Chill the mango and yogurt first for the thickest, coldest drink.