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Slovak Sauerkraut Soup - Kapustnica

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Kapustnica is a traditional Slovak soup made primarily from sauerkraut.
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Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Total Time 2 hours
Servings: 6
Course: Main Course
Cuisine: Slovak
Calories: 381
Ingredients Method Nutrition Notes

Ingredients
 
 

  • 1 lb Sauerkraut
  • 1 Large Onion finely chopped
  • 2 Garlic Cloves minced
  • 2 Medium Potatoes diced
  • 1 Smoked Sausage (such as kielbasa) sliced
  • 1/2 lb Smoked Pork cubed or sliced
  • 2 Bay leaves
  • 1 tsp Caraway Seeds
  • 1 tsp Paprika
  • Salt and Pepper to taste
  • 6 cups Broth or Water
  • Optional ingredients for different flavor combinations dried mushrooms (soaked and chopped), prunes, apple

Method
 

  1. Prepare the Ingredients: Optionally rinse the sauerkraut if it’s too sour for your taste and chop it into smaller pieces if needed.
  2. Sauté the Vegetables: In the large pot, add a bit of oil if needed and sauté the chopped onion until translucent. Add the garlic and cook for another minute.
  3. Add Sausage and Pork: Add sliced smoked sausage and smoked pork and let it brown.
  4. Add Potatoes: Stir in the diced potatoes and cook for a few more minutes.
  5. Combine Ingredients: Add the sauerkraut, bay leaves, caraway seeds, paprika, salt, and pepper. Pour in the water or broth.
  6. Add Additional Ingredients: (Optional)
    If you want to experiment with different flavors add 1 Cup (240ml) of dried mushrooms (soaked and chopped) or 6-8 prunes or 1-2 apples.
  7. Simmer: Bring the soup to a boil, then reduce the heat and let it simmer for about 30-40 minutes, or until the vegetables are tender.
  8. Final Touches: Taste and adjust seasonings as needed.
Serving:
  1. Serve hot with a slice fresh of bread.

Nutrition

Calories: 381kcalCarbohydrates: 28gProtein: 26gFat: 19gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 74mgSodium: 2398mgPotassium: 1142mgFiber: 7gSugar: 4gVitamin A: 278IUVitamin C: 40mgCalcium: 95mgIron: 4mg

Notes

Balance the Sourness: If the sauerkraut is too sour, you can rinse it before adding it to the soup or optionally balance the flavor with a bit of sugar or sweet ingredients like prunes.