North America

Hawaiian Kalua Pork

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Hawaiian kalua pork served with steamed rice and tender cabbage.

Kalua pork takes its name from kālua, the Hawaiian method of cooking food in an underground imu oven.

This practical home-oven version slow-roasts pork shoulder tightly covered, then finishes cabbage in the savory cooking juices.

Use liquid smoke sparingly; the pork should taste seasoned and gently smoky rather than like barbecue sauce.

Serving Suggestions

Serve with steamed rice, macaroni salad, lomi tomato, or fresh pineapple.

Tender kalua pork pulled into irregular pieces in a cabbage-lined roasting pan.

Recipe Notes

Shred only as much as needed and store the remaining pork in its juices for up to four days.

Hawaiian kalua pork served with steamed rice and tender cabbage.

Hawaiian Kalua Pork

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A home-oven version of tender Hawaiian kalua pork with sea salt, gentle smoke, and soft cabbage.
Prep Time 20 minutes
Cook Time 6 hours
Resting 30 minutes
Total Time 6 hours 50 minutes
Servings: 8 servings
Course: Main Course
Cuisine: Hawaiian
Calories: 610

Ingredients
 
 

Pork and Cabbage
  • 4 lb boneless pork shoulder
  • 1 tbsp Hawaiian or coarse sea salt
  • 1 tbsp natural liquid smoke optional for home-oven flavor
  • 1 cup water
  • 2 lb green cabbage cut into broad wedges
  • 4 cups cooked white rice for serving

Equipment

  • Large Dutch oven or covered roasting pan
  • Forks or meat claws
  • Instant-read thermometer

Method
 

Season:
  1. Heat oven to 300°F (150°C). Pierce the pork in several places with a paring knife, rub all over with salt, and drizzle with liquid smoke if using.
  2. Place the pork in a Dutch oven with water and cover tightly.
Slow-Roast:
  1. Roast for 5 to 6 hours, turning once, until the pork is very tender and reaches at least 195°F (90°C). Rest covered for 30 minutes.
  2. Lift out the pork. Add cabbage to the juices, cover, and bake 20 to 30 minutes until tender but still recognizable.
Finish:
  1. Pull the pork into varied bite-size pieces, discarding large fat deposits, and moisten with strained cooking juices. Fold in some cabbage and serve with rice.

Nutrition

Calories: 610kcalCarbohydrates: 49gProtein: 43gFat: 27gSaturated Fat: 9gCholesterol: 135mgSodium: 890mgFiber: 4gSugar: 4g

Notes

  • Traditional imu cooking does not depend on bottled smoke; use it only as a restrained home-kitchen approximation.
  • Keep pulled pork in its juices to prevent dryness.