Mediterranean / Middle East

Turkish Menemen

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Turkish menemen with softly set eggs, tomatoes, and green peppers in a skillet.

Menemen is a beloved Turkish skillet dish of eggs gently cooked into tomatoes and green peppers, often served for breakfast or a light main meal.

Cook the vegetables until sweet and saucy, then fold in the eggs just until softly set so the skillet stays spoonable and moist.

Keep the heat low after adding the eggs and remove the skillet while they still look slightly loose; residual heat will finish them.

Serving Suggestions

Serve hot with crusty bread, olives, cucumbers, and a simple glass of tea for a relaxed Turkish-style table.

Turkish menemen being spooned into a ceramic bowl from a skillet.

Recipe Notes

Menemen is best freshly cooked. For a spicier version, add extra pul biber or a finely chopped green chili with the peppers.

Turkish menemen with softly set eggs, tomatoes, and green peppers in a skillet.

Turkish Menemen

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Soft eggs cooked in a savory tomato and green pepper skillet with Turkish spices.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Turkish
Calories: 315

Ingredients
 
 

Vegetable Base
  • 2 tbsp olive oil
  • 1 medium yellow onion finely diced
  • 3 large green bell peppers finely chopped
  • 2 cloves garlic minced
  • 28 oz whole peeled tomatoes crushed by hand
  • 1 tsp sweet paprika
  • 1/2 tsp pul biber or mild red pepper flakes
  • 1 tsp fine salt
Eggs and Finish
  • 8 large eggs lightly beaten
  • 2 tbsp fresh parsley chopped

Equipment

  • Large skillet
  • Chef’s knife
  • Wooden spoon
  • Mixing bowl

Method
 

Cook the Vegetables:
  1. Warm the olive oil in a large skillet over medium heat. Add the onion and peppers and cook for 8 to 10 minutes until softened.
  2. Stir in the garlic, paprika, pul biber, and salt. Cook for 30 seconds, then add the tomatoes and simmer uncovered for 10 minutes until thickened.
Set the Eggs:
  1. Make eight shallow wells in the tomato mixture and pour in the beaten eggs. Cook over low heat, gently folding the eggs through the sauce every minute, until softly set but still moist, about 4 to 5 minutes.
Finish and Serve:
  1. Remove from the heat, scatter with parsley, and rest for 2 minutes. Serve directly from the skillet with bread and olives.

Nutrition

Calories: 315kcalCarbohydrates: 19gProtein: 16gFat: 21gSaturated Fat: 5gCholesterol: 372mgSodium: 780mgFiber: 5gSugar: 10g

Notes

  • Do not overcook the eggs; menemen should remain soft and spoonable.
  • Refrigerate leftovers for up to two days and reheat gently.