Indian Palak Paneer

By Mike S.
August 2, 2026
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Palak paneer is a North Indian favorite that combines silky spinach with golden cubes of paneer and a warmly spiced onion-tomato base.

Blanching the spinach briefly keeps the curry fresh and green, while searing the paneer first gives each cube a savory edge that stands up to the sauce.

Indian palak paneer with golden paneer cubes, naan, and basmati rice.

Avoid boiling the spinach puree for too long after adding it to the pan; a short simmer keeps the color bright and the texture smooth.

Serving Suggestions

Serve palak paneer with basmati rice, naan, or roti. Add lemon wedges and a spoonful of plain yogurt for a cool contrast.

A spoonful of palak paneer showing browned paneer in spinach curry.

Recipe Notes

Store the curry refrigerated for up to 3 days. Reheat gently and add a splash of water or cream if the sauce thickens.

Indian palak paneer with golden paneer cubes, naan, and basmati rice.

Indian Palak Paneer

Golden paneer cubes simmered in a vibrant spinach curry with ginger, garlic, tomato, and garam masala.
Servings 4 servings
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes

Equipment

  • Large skillet
  • Blender
  • Large pot
  • Fine-mesh strainer

Ingredients
 
 

Spinach Curry

  • 1 lb baby spinach washed
  • 1 large onion chopped
  • 2 medium tomatoes chopped
  • 4 cloves garlic minced
  • 1 in fresh ginger peeled and grated
  • 1 small green chili seeded if desired
  • 2 tbsp ghee or neutral oil
  • 1/2 cup heavy cream
  • 1 tsp cumin seeds
  • 1 tsp garam masala
  • 1/2 tsp ground turmeric
  • 1 tsp salt
  • 1/2 cup water

Paneer

  • 12 oz paneer cut into cubes
  • 1 tbsp neutral oil for searing

Instructions
 

Blanch the Spinach:

  • Bring a large pot of salted water to a boil. Add the spinach for 60 seconds, then transfer it to ice water and drain well.
  • Blend the spinach with the green chili and water until smooth. Set aside.

Build the Curry:

  • Heat the ghee in a skillet. Add the paneer and sear on several sides until golden; remove to a plate.
  • Add the cumin seeds, onion, garlic, and ginger. Cook until softened, then add the tomatoes, turmeric, garam masala, and salt. Cook until the tomatoes break down.
  • Blend the onion-tomato mixture until smooth, return it to the skillet, and stir in the spinach puree and cream. Simmer gently for 5 minutes.

Finish:

  • Fold the seared paneer into the curry and simmer for 2 to 3 minutes. Taste and adjust the salt.
  • Serve hot with basmati rice or naan.

Notes

  • For a smoother curry, blend the tomato base thoroughly before adding the spinach.
  • Paneer can be soaked in warm water for 10 minutes after searing if a softer texture is preferred.

Nutrition

Calories: 470kcalCarbohydrates: 18gProtein: 22gFat: 35gSaturated Fat: 18gCholesterol: 70mgSodium: 720mgFiber: 6gSugar: 7g
Calories: 470kcal
Course: Main Course
Cuisine: Indian
Keyword: Palak Paneer, Paneer Recipes, Spinach Curry

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