Ecuadorian Locro de Papa

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Ecuadorian locro de papa, a thick golden potato and cheese soup topped with avocado, cilantro, and crumbled cheese.

Locro de papa is a beloved Ecuadorian Andean soup made with potatoes, cumin, and fresh cheese. Its thick, comforting texture is balanced by cool avocado and bright cilantro at the table.

Cook the potatoes until tender, blend a portion for body, and finish with milk and queso fresco over gentle heat.

If the soup thickens too much while standing, loosen it with a splash of warm stock before serving.

Serving Suggestions

Serve with avocado, extra queso fresco, toasted corn, or a simple tomato and onion salad.

A ladle serving Ecuadorian locro de papa from a pot, showing soft potato pieces and melted cheese in the creamy soup.

Recipe Notes

Refrigerate for up to three days. Reheat slowly and add stock as needed; avoid a hard boil after the dairy is added.

Ecuadorian locro de papa, a thick golden potato and cheese soup topped with avocado, cilantro, and crumbled cheese.

Ecuadorian Locro de Papa

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A comforting Ecuadorian potato and cheese soup finished with avocado, cilantro, and a little ground cumin.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Course
Cuisine: Ecuadorian
Calories: 430

Ingredients
 
 

Potato Soup
  • 2 tbsp butter
  • 1 large yellow onion finely chopped
  • 2 cloves garlic minced
  • 1 tsp ground cumin
  • 2 lb yellow potatoes peeled and cubed
  • 5 cups vegetable stock
  • 1 cup whole milk
  • 1 cup crumbled queso fresco
  • 1 tsp salt
  • 1/2 tsp black pepper
Toppings
  • 1 large avocado diced
  • 1/4 cup chopped cilantro
  • 1/2 cup crumbled queso fresco
  • 1 small red chile thinly sliced, optional

Equipment

  • Large soup pot
  • Chef’s knife
  • Wooden spoon
  • Immersion blender

Method
 

Build the Soup:
  1. Melt the butter in a large pot over medium heat. Cook the onion for 6 minutes until soft, then add the garlic and cumin for 1 minute.
  2. Add the potatoes, stock, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 25 minutes, until the potatoes are very tender.
Finish the Locro:
  1. Blend about one-third of the soup with an immersion blender, leaving plenty of potato pieces intact.
  2. Stir in the milk and queso fresco. Warm gently for 5 minutes without boiling, until the cheese is soft and the soup is creamy.
Serve:
  1. Ladle the locro into bowls and top with avocado, cilantro, queso fresco, and chile if using.

Nutrition

Calories: 430kcalCarbohydrates: 54gProtein: 15gFat: 18gSaturated Fat: 9gCholesterol: 48mgSodium: 920mgFiber: 7gSugar: 8g

Notes

  • Blend only part of the soup so the finished locro stays creamy but retains soft potato pieces.
  • Do not boil after adding the milk and cheese; gentle heat keeps the texture smooth.