Daraba is a comforting Chadian stew built around okra, vegetables, and peanut butter. The peanut base gives the broth body while the okra adds its characteristic gentle thickness.
Cook the tomato and aromatics first, simmer the firm vegetables until tender, then whisk in the peanut butter so it dissolves smoothly without scorching.
Stir the peanut butter with warm broth in a separate bowl before adding it to the pot for an even, lump-free sauce.
Serving Suggestions
Serve hot with millet, rice, or a simple cornmeal porridge to catch the rich stew.
Recipe Notes
Store covered in the refrigerator for up to 4 days. Reheat gently and add water if the peanut sauce thickens too much.
Chadian Daraba (Okra and Peanut Stew)
A hearty Chadian okra stew with pumpkin, sweet potato, tomato, and creamy peanut butter.
Ingredients
Equipment
Method
Start the vegetables:
- Heat the oil in a Dutch oven over medium heat. Add the onion and cook for 6 minutes. Add the garlic, tomatoes, tomato paste, and coriander and cook for 8 minutes, until the tomatoes soften.
- Add the okra, pumpkin, sweet potato, water, and salt. Bring to a boil, cover, and simmer for 25 minutes, until the vegetables are tender.
Finish the peanut stew:
- Whisk the peanut butter with 1 cup of hot broth in a bowl until smooth. Stir it back into the pot.
- Simmer uncovered for 8 to 10 minutes, stirring often, until the stew is thick and glossy. Fold in the fresh coriander, taste for salt, and serve.
Nutrition
Notes
- Peanut butter is a defining ingredient here; use a natural smooth variety without added sugar for the cleanest savoury flavour.
- Okra thickens the stew naturally, so avoid vigorous stirring once it is tender.
